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      <image:caption>Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.</image:caption>
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      <image:caption>We need to live in the world but not of the world.</image:caption>
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      <image:title>Blog - Flossing your mind…</image:title>
      <image:caption>What is the connection between flossing and meditation…..?</image:caption>
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      <image:title>Blog - Life force energy</image:title>
      <image:caption>We are not just a physical body…..</image:caption>
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      <image:caption>A “tool” of a meditation practice is wearing a shawl. What are meditation tools, and why are they helpful?</image:caption>
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      <image:title>Blog - 1 2 3 Relax. &amp;nbsp; - I am going to be completely honest with you. I find relaxation hard! Like anything in life, it is a practice. As someone who has practiced yoga for a number of years and someone who teaches it, I will tell you that it’s the practice I resist the most and one I often see students struggle with. Why is that? My Dru yoga colleagues, fellow teachers and senior teachers will tell you that the Dru 4 stage relaxation is one of the essentials and if nothing else, one should make an effort to practice this regularly.</image:title>
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      <image:caption>what is dru?</image:caption>
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